PNB International Yoga Day Celebration Focuses on Healthy Ageing and Holistic Well-Being

New Delhi | June 22, 2026: Punjab National Bank (PNB), one of India’s leading public sector banks, celebrated the PNB International Yoga Day with enthusiastic participation from employees across the country. The celebration aligned with this year’s global theme, “Yoga for Healthy Ageing,” highlighting the importance of lifelong wellness and healthy living.

Employees Join Yoga Sessions Across India

The PNB Parivar came together through various zonal offices, circle offices, and the Head Office to take part in yoga sessions designed to improve physical and mental well-being. Employees actively participated in activities that promoted fitness, mindfulness, and a balanced lifestyle.

Moreover, the event reflected PNB’s continued commitment to employee welfare and workplace wellness.

Renowned Yoga Expert Leads the Session

The yoga session was led by renowned Yoga, Acupressure, and Naturopathy expert Dr. K.K. Jha. Senior leadership members also attended the event, including:

• Shri Ashok Chandra, MD & CEO, PNB
• Shri Bibhu Prasad Mahapatra, Executive Director
• Shri Amit Kumar Srivastava, Executive Director
• Chief General Managers, General Managers, and employees from across the bank

In addition, virtual participation enabled employees from different locations to join the celebration seamlessly.

Yoga Practices Promote Physical and Mental Health

Participants performed various yoga activities, including:

Asanas

These helped improve flexibility, strength, and body balance.

Pranayama

Breathing exercises enhanced respiratory health and mental focus.

Meditation

Meditation encouraged mindfulness and emotional stability.

Relaxation Techniques

These techniques reduced stress and supported overall wellness.

As a result, employees experienced the benefits of yoga that support healthy ageing and long-term well-being.

PNB Highlights the Importance of Healthy Ageing

The PNB International Yoga Day celebration emphasized yoga as a timeless practice that contributes to healthy ageing. Regular yoga can help maintain physical vitality, strengthen mental resilience, reduce stress, and encourage a healthier lifestyle.

Furthermore, the event reinforced the bank’s vision of creating a productive and healthy work environment for its workforce.

MD & CEO Encourages Daily Health Practices

Addressing employees on the occasion, Shri Ashok Chandra, MD & CEO, PNB, encouraged everyone to make wellness a daily habit.

He stated that even a small investment in health each day can bring significant benefits. According to him, a 30-minute walk followed by 15–20 minutes of yoga and a few minutes of mindful breathing can improve fitness, reduce stress, and enhance overall well-being.

He also noted that yoga goes beyond physical exercise. It strengthens the body, sharpens the mind, and uplifts the spirit. Therefore, adopting yoga as a way of life can help build a healthier, more productive, and resilient society.

PNB Reaffirms Commitment to Employee Wellness

Through the successful observance of PNB International Yoga Day, the bank once again demonstrated its dedication to employee wellness and holistic development. As organizations increasingly focus on workplace health, initiatives such as these play an important role in promoting sustainable well-being and healthier communities.

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